Rice Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (110g) of rice pudding contains 119 calories, 3.5g protein, 20.2g carbs, and 2.4g fat. Rice Pudding is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.33g | 1% |
| Sugar | 12.8g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 13.2mg | 4% |
| Sodium | 106.7mg | 5% |
| Potassium | 137.5mg | 3% |
| Calcium | 104.5mg | 8% |
| Iron | 0.12mg | 1% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.47mg | 4% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 20.9mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 4.4mcg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 90.2mg | 7% |
Is Rice Pudding Good for You?
Rice Pudding provides 119 calories per cup (110g) with 3.5g of protein, 20.2g of carbohydrates, and 2.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rice Pudding
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in rice pudding?
One cup (110g) of rice pudding contains 119 calories.
How much protein is in rice pudding?
One cup (110g) of rice pudding provides 3.5g of protein.
Is rice pudding vegetarian?
Yes, rice pudding is suitable for vegetarian diets.
Is rice pudding gluten-free?
Yes, rice pudding is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice pudding and thousands of other foods with the Gram app.