Rice Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Pudding contains 230 calories, 5.4g protein, 40.5g carbs, and 5.22g fat per one bowl (180g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.4g | 11% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.54g | 2% |
| Sugar | 21.2g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 104.4mg | 5% |
| Potassium | 198.0mg | 4% |
| Calcium | 153.0mg | 12% |
| Iron | 0.54mg | 3% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 135.0mg | 11% |
Is Rice Pudding Good for You?
Rice Pudding provides 230 calories per one bowl (180g) with 5.4g protein, 40.5g carbohydrates, and 5.22g fat. It is a source of saturated fat (15% dv), calcium (12% dv), vitamin b12 (23% dv).
snack
Key Health Benefits of Rice Pudding
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Rice Pudding Nutrition with Gram
Use Gram to log rice pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice pudding?
Rice Pudding contains 230 calories per one bowl (180g).
How much protein is in rice pudding?
Rice Pudding provides 5.4g of protein per one bowl (180g).
How many carbs are in rice pudding?
Rice Pudding has 40.5g of carbohydrates per one bowl (180g).
Is rice pudding good for tracking nutrition?
Yes. Rice Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice pudding in a meal plan?
Use Rice Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rice pudding and thousands of other foods with the Gram app.