Rice Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Pudding contains 256 calories, 6g protein, 45.2g carbs, and 6.2g fat per one cup (200g). It is a source of saturated fat, calcium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.2g | 16% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 27.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 104.0mg | 5% |
| Potassium | 190.0mg | 4% |
| Calcium | 236.0mg | 18% |
| Iron | 0.80mg | 4% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Rice Pudding Good for You?
Rice Pudding provides 256 calories per one cup (200g) with 6g protein, 45.2g carbohydrates, and 6.2g fat. It is a source of saturated fat (19% dv), calcium (18% dv).
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Key Health Benefits of Rice Pudding
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rice Pudding Nutrition with Gram
Use Gram to log rice pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice pudding?
Rice Pudding contains 256 calories per one cup (200g).
How much protein is in rice pudding?
Rice Pudding provides 6g of protein per one cup (200g).
How many carbs are in rice pudding?
Rice Pudding has 45.2g of carbohydrates per one cup (200g).
Is rice pudding good for tracking nutrition?
Yes. Rice Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice pudding in a meal plan?
Use Rice Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice pudding and thousands of other foods with the Gram app.