Rice Pudding Mazamorra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Pudding Mazamorra contains 321 calories, 5.28g protein, 65.6g carbs, and 5.28g fat per one cup (220g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 5.3g | 11% |
| Carbohydrates | 65.6g | 24% |
| Total Fat | 5.3g | 7% |
| Fiber | 2.4g | 9% |
| Sugar | 40.9g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 17.6mg | 6% |
| Sodium | 105.6mg | 5% |
| Potassium | 264.0mg | 6% |
| Calcium | 187.0mg | 14% |
| Iron | 0.88mg | 5% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 55.0mcg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 165.0mg | 13% |
Is Rice Pudding Mazamorra Good for You?
Rice Pudding Mazamorra provides 321 calories per one cup (220g) with 5.28g protein, 65.6g carbohydrates, and 5.28g fat. It is a source of saturated fat (14% dv), calcium (14% dv), vitamin b12 (18% dv).
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Key Health Benefits of Rice Pudding Mazamorra
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.28g protein per serving to support satiety and muscle maintenance.
How to Track Rice Pudding Mazamorra Nutrition with Gram
Use Gram to log rice pudding mazamorra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice pudding mazamorra?
Rice Pudding Mazamorra contains 321 calories per one cup (220g).
How much protein is in rice pudding mazamorra?
Rice Pudding Mazamorra provides 5.28g of protein per one cup (220g).
How many carbs are in rice pudding mazamorra?
Rice Pudding Mazamorra has 65.6g of carbohydrates per one cup (220g).
Is rice pudding mazamorra good for tracking nutrition?
Yes. Rice Pudding Mazamorra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice pudding mazamorra in a meal plan?
Use Rice Pudding Mazamorra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice pudding mazamorra and thousands of other foods with the Gram app.