Rice Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of rice pudding contains 350 calories, 7.7g protein, 59.8g carbs, and 8.9g fat. Rice Pudding is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.7g | 15% |
| Carbohydrates | 59.8g | 22% |
| Total Fat | 8.9g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 36.7g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 254.4mg | 11% |
| Potassium | 340.8mg | 7% |
| Calcium | 216.0mg | 17% |
| Iron | 0.55mg | 3% |
| Magnesium | 26.4mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.19mcg | 8% |
| Phosphorus | 199.2mg | 16% |
Is Rice Pudding Good for You?
Rice Pudding provides 350 calories per cup (240g) with 7.7g of protein, 59.8g of carbohydrates, and 8.9g of fat. It is a source of saturated fat (23% dv), sodium (11% dv), calcium (17% dv).
Key Health Benefits of Rice Pudding
- Good source of saturated fat (23% dv)
- Good source of sodium (11% dv)
- Good source of calcium (17% dv)
- Good source of zinc (11% dv)
- Good source of phosphorus (16% dv)
- Provides 7.7g of protein per serving
Frequently Asked Questions
How many calories is in rice pudding?
One cup (240g) of rice pudding contains 350 calories.
How much protein is in rice pudding?
One cup (240g) of rice pudding provides 7.7g of protein.
Is rice pudding vegetarian?
Yes, rice pudding is suitable for vegetarian diets.
Is rice pudding gluten-free?
Yes, rice pudding is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice pudding and thousands of other foods with the Gram app.