Rice Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Pudding contains 130 calories, 3.2g protein, 24g carbs, and 3g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rice Pudding Good for You?
Rice Pudding provides 130 calories per one bowl (150g) with 3.2g protein, 24g carbohydrates, and 3g fat. It is a source of iron (611% dv), zinc (773% dv), vitamin b6 (24% dv).
Sweet dessert of cooked rice with milk and sugar, topped with fruit jam
Key Health Benefits of Rice Pudding
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Pudding Nutrition with Gram
Use Gram to log rice pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice pudding?
Rice Pudding contains 130 calories per one bowl (150g).
How much protein is in rice pudding?
Rice Pudding provides 3.2g of protein per one bowl (150g).
How many carbs are in rice pudding?
Rice Pudding has 24g of carbohydrates per one bowl (150g).
Is rice pudding good for tracking nutrition?
Yes. Rice Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice pudding in a meal plan?
Use Rice Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rice pudding and thousands of other foods with the Gram app.