Rice Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Puttu contains 210 calories, 3.8g protein, 38g carbs, and 5g fat per one cylinder (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cylinder (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Rice Puttu Good for You?
Rice Puttu provides 210 calories per one cylinder (150g) with 3.8g protein, 38g carbohydrates, and 5g fat. It is a source of saturated fat (19% dv), iron (611% dv), zinc (545% dv).
Traditional Kerala breakfast dish made by steaming layers of rice flour and grated coconut in a cylindrical mold (puttu kutti)
Key Health Benefits of Rice Puttu
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Puttu Nutrition with Gram
Use Gram to log rice puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice puttu?
Rice Puttu contains 210 calories per one cylinder (150g).
How much protein is in rice puttu?
Rice Puttu provides 3.8g of protein per one cylinder (150g).
How many carbs are in rice puttu?
Rice Puttu has 38g of carbohydrates per one cylinder (150g).
Is rice puttu good for tracking nutrition?
Yes. Rice Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice puttu in a meal plan?
Use Rice Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice puttu and thousands of other foods with the Gram app.