Rice Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Salad contains 145 calories, 2.8g protein, 22g carbs, and 5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 60.0mg | 5% |
Is Rice Salad Good for You?
Rice Salad provides 145 calories per one cup (200g) with 2.8g protein, 22g carbohydrates, and 5g fat. It is a source of iron (778% dv), zinc (545% dv), vitamin b6 (59% dv).
Cold salad of cooked rice mixed with chopped vegetables and a light dressing
Key Health Benefits of Rice Salad
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Salad Nutrition with Gram
Use Gram to log rice salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice salad?
Rice Salad contains 145 calories per one cup (200g).
How much protein is in rice salad?
Rice Salad provides 2.8g of protein per one cup (200g).
How many carbs are in rice salad?
Rice Salad has 22g of carbohydrates per one cup (200g).
Is rice salad good for tracking nutrition?
Yes. Rice Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice salad in a meal plan?
Use Rice Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice salad and thousands of other foods with the Gram app.