Rice Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Stew contains 447 calories, 16.8g protein, 65.1g carbs, and 13.2g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 16.8g | 34% |
| Carbohydrates | 65.1g | 24% |
| Total Fat | 13.2g | 17% |
| Fiber | 3.3g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 675.0mg | 29% |
| Potassium | 360.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 3.6mg | 20% |
| Magnesium | 54.0mg | 13% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 150.0mcg | 17% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 195.0mg | 16% |
Is Rice Stew Good for You?
Rice Stew provides 447 calories per one plate (300g) with 16.8g protein, 65.1g carbohydrates, and 13.2g fat. It is a source of saturated fat (15% dv), sodium (29% dv), iron (20% dv).
meal
Key Health Benefits of Rice Stew
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Rice Stew Nutrition with Gram
Use Gram to log rice stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice stew?
Rice Stew contains 447 calories per one plate (300g).
How much protein is in rice stew?
Rice Stew provides 16.8g of protein per one plate (300g).
How many carbs are in rice stew?
Rice Stew has 65.1g of carbohydrates per one plate (300g).
Is rice stew good for tracking nutrition?
Yes. Rice Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice stew in a meal plan?
Use Rice Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice stew and thousands of other foods with the Gram app.