Rice Vermicelli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of rice vermicelli contains 646 calories, 19.4g protein, 136.8g carbs, and 2.3g fat. Rice Vermicelli is a good source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 19.4g | 39% |
| Carbohydrates | 136.8g | 50% |
| Total Fat | 2.3g | 3% |
| Fiber | 2.9g | 10% |
| Sugar | 7.7g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 2412.0mg | 105% |
| Potassium | 304.2mg | 6% |
| Calcium | 57.6mg | 4% |
| Iron | 5.1mg | 28% |
| Magnesium | 61.2mg | 15% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 340.2mcg | 85% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 225.0mg | 18% |
Is Rice Vermicelli Good for You?
Rice Vermicelli provides 646 calories per cup (180g) with 19.4g of protein, 136.8g of carbohydrates, and 2.3g of fat. It is a source of sodium (105% dv), iron (28% dv), magnesium (15% dv).
Key Health Benefits of Rice Vermicelli
- Good source of sodium (105% dv)
- Good source of iron (28% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (22% dv)
- Good source of vitamin a (14% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 19.4g of protein per serving
Frequently Asked Questions
How many calories is in rice vermicelli?
One cup (180g) of rice vermicelli contains 646 calories.
How much protein is in rice vermicelli?
One cup (180g) of rice vermicelli provides 19.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track rice vermicelli and thousands of other foods with the Gram app.