Rice With Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice With Carrots contains 248 calories, 4.93g protein, 49.5g carbs, and 3.23g fat per one cup (170g). It is a source of sodium, vitamin a.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 4.9g | 10% |
| Carbohydrates | 49.5g | 18% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.9g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.51g | 3% |
| Sodium | 280.5mg | 12% |
| Potassium | 144.5mg | 3% |
| Calcium | 20.4mg | 2% |
| Iron | 0.85mg | 5% |
| Magnesium | 30.6mg | 7% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 484.5mcg | 54% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 13.6mcg | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 76.5mg | 6% |
Is Rice With Carrots Good for You?
Rice With Carrots provides 248 calories per one cup (170g) with 4.93g protein, 49.5g carbohydrates, and 3.23g fat. It is a source of sodium (12% dv), vitamin a (54% dv).
side
Key Health Benefits of Rice With Carrots
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (54% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice With Carrots Nutrition with Gram
Use Gram to log rice with carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice with carrots?
Rice With Carrots contains 248 calories per one cup (170g).
How much protein is in rice with carrots?
Rice With Carrots provides 4.93g of protein per one cup (170g).
How many carbs are in rice with carrots?
Rice With Carrots has 49.5g of carbohydrates per one cup (170g).
Is rice with carrots good for tracking nutrition?
Yes. Rice With Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice with carrots in a meal plan?
Use Rice With Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rice with carrots and thousands of other foods with the Gram app.