Rice With Chickpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice With Chickpeas contains 289 calories, 8.51g protein, 51.6g carbs, and 5.18g fat per one cup (185g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 51.6g | 19% |
| Total Fat | 5.2g | 7% |
| Fiber | 5.9g | 21% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.74g | 4% |
| Sodium | 425.5mg | 18% |
| Potassium | 333.0mg | 7% |
| Calcium | 64.8mg | 5% |
| Iron | 3.3mg | 18% |
| Magnesium | 83.2mg | 20% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 3.7mg | 4% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 175.8mcg | 44% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 203.5mg | 16% |
Is Rice With Chickpeas Good for You?
Rice With Chickpeas provides 289 calories per one cup (185g) with 8.51g protein, 51.6g carbohydrates, and 5.18g fat. It is a source of sodium (18% dv), iron (18% dv), magnesium (20% dv).
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Key Health Benefits of Rice With Chickpeas
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.51g protein per serving to support satiety and muscle maintenance.
How to Track Rice With Chickpeas Nutrition with Gram
Use Gram to log rice with chickpeas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice with chickpeas?
Rice With Chickpeas contains 289 calories per one cup (185g).
How much protein is in rice with chickpeas?
Rice With Chickpeas provides 8.51g of protein per one cup (185g).
How many carbs are in rice with chickpeas?
Rice With Chickpeas has 51.6g of carbohydrates per one cup (185g).
Is rice with chickpeas good for tracking nutrition?
Yes. Rice With Chickpeas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice with chickpeas in a meal plan?
Use Rice With Chickpeas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice with chickpeas and thousands of other foods with the Gram app.