Rice With Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice With Corn contains 257 calories, 5.27g protein, 50g carbs, and 4.08g fat per one cup (170g). It is a source of sodium, magnesium, zinc.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 5.3g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 4.1g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.68g | 3% |
| Sodium | 306.0mg | 13% |
| Potassium | 144.5mg | 3% |
| Calcium | 13.6mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 42.5mg | 10% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 25.5mcg | 6% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 127.5mg | 10% |
Is Rice With Corn Good for You?
Rice With Corn provides 257 calories per one cup (170g) with 5.27g protein, 50g carbohydrates, and 4.08g fat. It is a source of sodium (13% dv), magnesium (10% dv), zinc (11% dv).
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Key Health Benefits of Rice With Corn
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.27g protein per serving to support satiety and muscle maintenance.
How to Track Rice With Corn Nutrition with Gram
Use Gram to log rice with corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice with corn?
Rice With Corn contains 257 calories per one cup (170g).
How much protein is in rice with corn?
Rice With Corn provides 5.27g of protein per one cup (170g).
How many carbs are in rice with corn?
Rice With Corn has 50g of carbohydrates per one cup (170g).
Is rice with corn good for tracking nutrition?
Yes. Rice With Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice with corn in a meal plan?
Use Rice With Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice with corn and thousands of other foods with the Gram app.