Rice With Miso Soup Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice With Miso Soup Set contains 334 calories, 8.74g protein, 68.8g carbs, and 1.9g fat per one serving (380g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one serving (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 8.7g | 17% |
| Carbohydrates | 68.8g | 25% |
| Total Fat | 1.9g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.38g | 2% |
| Sodium | 684.0mg | 30% |
| Potassium | 247.0mg | 5% |
| Calcium | 57.0mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 45.6mg | 11% |
| Zinc | 1.9mg | 17% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 30.4mcg | 8% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 133.0mg | 11% |
Is Rice With Miso Soup Set Good for You?
Rice With Miso Soup Set provides 334 calories per one serving (380g) with 8.74g protein, 68.8g carbohydrates, and 1.9g fat. It is a source of sodium (30% dv), iron (11% dv), magnesium (11% dv).
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Key Health Benefits of Rice With Miso Soup Set
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.74g protein per serving to support satiety and muscle maintenance.
How to Track Rice With Miso Soup Set Nutrition with Gram
Use Gram to log rice with miso soup set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice with miso soup set?
Rice With Miso Soup Set contains 334 calories per one serving (380g).
How much protein is in rice with miso soup set?
Rice With Miso Soup Set provides 8.74g of protein per one serving (380g).
How many carbs are in rice with miso soup set?
Rice With Miso Soup Set has 68.8g of carbohydrates per one serving (380g).
Is rice with miso soup set good for tracking nutrition?
Yes. Rice With Miso Soup Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice with miso soup set in a meal plan?
Use Rice With Miso Soup Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice with miso soup set and thousands of other foods with the Gram app.