Rice With Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice With Nuts contains 385 calories, 8.46g protein, 52g carbs, and 15.7g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.7g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 324.0mg | 14% |
| Potassium | 216.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 81.0mg | 19% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 198.0mg | 16% |
Is Rice With Nuts Good for You?
Rice With Nuts provides 385 calories per one cup (180g) with 8.46g protein, 52g carbohydrates, and 15.7g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (12% dv).
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Key Health Benefits of Rice With Nuts
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.46g protein per serving to support satiety and muscle maintenance.
How to Track Rice With Nuts Nutrition with Gram
Use Gram to log rice with nuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice with nuts?
Rice With Nuts contains 385 calories per one cup (180g).
How much protein is in rice with nuts?
Rice With Nuts provides 8.46g of protein per one cup (180g).
How many carbs are in rice with nuts?
Rice With Nuts has 52g of carbohydrates per one cup (180g).
Is rice with nuts good for tracking nutrition?
Yes. Rice With Nuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice with nuts in a meal plan?
Use Rice With Nuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice with nuts and thousands of other foods with the Gram app.