Rice With Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice With Peas contains 253 calories, 6.46g protein, 48.3g carbs, and 3.57g fat per one cup (170g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.3g | 18% |
| Total Fat | 3.6g | 5% |
| Fiber | 3.1g | 11% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.51g | 3% |
| Sodium | 289.0mg | 13% |
| Potassium | 204.0mg | 4% |
| Calcium | 25.5mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 42.5mg | 10% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 5.1mg | 6% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 59.5mcg | 15% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 127.5mg | 10% |
Is Rice With Peas Good for You?
Rice With Peas provides 253 calories per one cup (170g) with 6.46g protein, 48.3g carbohydrates, and 3.57g fat. It is a source of sodium (13% dv), iron (11% dv), magnesium (10% dv).
side
Key Health Benefits of Rice With Peas
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.46g protein per serving to support satiety and muscle maintenance.
How to Track Rice With Peas Nutrition with Gram
Use Gram to log rice with peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice with peas?
Rice With Peas contains 253 calories per one cup (170g).
How much protein is in rice with peas?
Rice With Peas provides 6.46g of protein per one cup (170g).
How many carbs are in rice with peas?
Rice With Peas has 48.3g of carbohydrates per one cup (170g).
Is rice with peas good for tracking nutrition?
Yes. Rice With Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice with peas in a meal plan?
Use Rice With Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rice with peas and thousands of other foods with the Gram app.