Rice With Pigeon Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice With Pigeon Peas contains 311 calories, 7.77g protein, 56.6g carbs, and 5.92g fat per one cup (185g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 7.8g | 16% |
| Carbohydrates | 56.6g | 21% |
| Total Fat | 5.9g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 481.0mg | 21% |
| Potassium | 592.0mg | 13% |
| Calcium | 46.2mg | 4% |
| Iron | 3.3mg | 18% |
| Magnesium | 88.8mg | 21% |
| Zinc | 2.0mg | 19% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 157.2mcg | 39% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 0.93mcg | 1% |
| Phosphorus | 203.5mg | 16% |
Is Rice With Pigeon Peas Good for You?
Rice With Pigeon Peas provides 311 calories per one cup (185g) with 7.77g protein, 56.6g carbohydrates, and 5.92g fat. It is a source of sodium (21% dv), potassium (13% dv), iron (18% dv).
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Key Health Benefits of Rice With Pigeon Peas
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.77g protein per serving to support satiety and muscle maintenance.
How to Track Rice With Pigeon Peas Nutrition with Gram
Use Gram to log rice with pigeon peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice with pigeon peas?
Rice With Pigeon Peas contains 311 calories per one cup (185g).
How much protein is in rice with pigeon peas?
Rice With Pigeon Peas provides 7.77g of protein per one cup (185g).
How many carbs are in rice with pigeon peas?
Rice With Pigeon Peas has 56.6g of carbohydrates per one cup (185g).
Is rice with pigeon peas good for tracking nutrition?
Yes. Rice With Pigeon Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice with pigeon peas in a meal plan?
Use Rice With Pigeon Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice with pigeon peas and thousands of other foods with the Gram app.