Rice With Raisins Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of rice with raisins contains 243 calories, 4.0g protein, 48.1g carbs, and 3.9g fat. Rice With Raisins is a good source of sodium, iron, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.1g | 17% |
| Total Fat | 3.9g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 670.5mg | 29% |
| Potassium | 156.0mg | 3% |
| Calcium | 22.5mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.69mg | 6% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 34.5mcg | 4% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 75.0mcg | 19% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 70.5mg | 6% |
Are Rice With Raisins Good for You?
Rice With Raisins provides 243 calories per side (150g) with 4.0g of protein, 48.1g of carbohydrates, and 3.9g of fat. They are a source of sodium (29% dv), iron (10% dv), folate (19% dv).
Key Health Benefits of Rice With Raisins
- Good source of sodium (29% dv)
- Good source of iron (10% dv)
- Good source of folate (19% dv)
Frequently Asked Questions
How many calories are in rice with raisins?
One side (150g) of rice with raisins contains 243 calories.
How much protein are in rice with raisins?
One side (150g) of rice with raisins provides 4.0g of protein.
Are rice with raisins vegetarian?
Yes, rice with raisins are suitable for vegetarian diets.
Are rice with raisins vegan?
Yes, rice with raisins are completely plant-based and vegan-friendly.
Are rice with raisins gluten-free?
Yes, rice with raisins are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice with raisins and thousands of other foods with the Gram app.