Rice With Red Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice With Red Beans contains 270 calories, 8.28g protein, 50.2g carbs, and 3.96g fat per one cup (180g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.3g | 17% |
| Carbohydrates | 50.2g | 18% |
| Total Fat | 4.0g | 5% |
| Fiber | 5.4g | 19% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 396.0mg | 17% |
| Potassium | 612.0mg | 13% |
| Calcium | 50.4mg | 4% |
| Iron | 3.2mg | 18% |
| Magnesium | 86.4mg | 21% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 117.0mcg | 29% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 176.4mg | 14% |
Is Rice With Red Beans Good for You?
Rice With Red Beans provides 270 calories per one cup (180g) with 8.28g protein, 50.2g carbohydrates, and 3.96g fat. It is a source of sodium (17% dv), potassium (13% dv), iron (18% dv).
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Key Health Benefits of Rice With Red Beans
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.28g protein per serving to support satiety and muscle maintenance.
How to Track Rice With Red Beans Nutrition with Gram
Use Gram to log rice with red beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice with red beans?
Rice With Red Beans contains 270 calories per one cup (180g).
How much protein is in rice with red beans?
Rice With Red Beans provides 8.28g of protein per one cup (180g).
How many carbs are in rice with red beans?
Rice With Red Beans has 50.2g of carbohydrates per one cup (180g).
Is rice with red beans good for tracking nutrition?
Yes. Rice With Red Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice with red beans in a meal plan?
Use Rice With Red Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice with red beans and thousands of other foods with the Gram app.