Rice With Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of rice with sausage contains 867 calories, 25.2g protein, 97.2g carbs, and 40.8g fat. Rice With Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 867 kcal | 43% |
| Protein | 25.2g | 50% |
| Carbohydrates | 97.2g | 35% |
| Total Fat | 40.8g | 52% |
| Fiber | 2.4g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 11.1g | 55% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 2829.0mg | 123% |
| Potassium | 567.0mg | 12% |
| Calcium | 84.0mg | 6% |
| Iron | 6.9mg | 38% |
| Magnesium | 60.0mg | 14% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 198.0mcg | 50% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 315.0mg | 25% |
Is Rice With Sausage Good for You?
Rice With Sausage provides 867 calories per plate (300g) with 25.2g of protein, 97.2g of carbohydrates, and 40.8g of fat. It is a source of saturated fat (55% dv), cholesterol (30% dv), sodium (123% dv).
Key Health Benefits of Rice With Sausage
- Good source of saturated fat (55% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (123% dv)
- Good source of potassium (12% dv)
- Good source of iron (38% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 25.2g of protein per serving
Frequently Asked Questions
How many calories is in rice with sausage?
One plate (300g) of rice with sausage contains 867 calories.
How much protein is in rice with sausage?
One plate (300g) of rice with sausage provides 25.2g of protein.
Is rice with sausage gluten-free?
Yes, rice with sausage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice with sausage and thousands of other foods with the Gram app.