Rice With Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of rice with sausage contains 807 calories, 19.5g protein, 100.5g carbs, and 34.8g fat. Rice With Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 807 kcal | 40% |
| Protein | 19.5g | 39% |
| Carbohydrates | 100.5g | 37% |
| Total Fat | 34.8g | 45% |
| Fiber | 2.4g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 2877.0mg | 125% |
| Potassium | 345.0mg | 7% |
| Calcium | 63.0mg | 5% |
| Iron | 5.9mg | 33% |
| Magnesium | 45.0mg | 11% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 201.0mcg | 50% |
| Vitamin K | 14.7mcg | 12% |
| Phosphorus | 216.0mg | 17% |
Is Rice With Sausage Good for You?
Rice With Sausage provides 807 calories per serving (300g) with 19.5g of protein, 100.5g of carbohydrates, and 34.8g of fat. It is a source of saturated fat (50% dv), cholesterol (24% dv), sodium (125% dv).
Key Health Benefits of Rice With Sausage
- Good source of saturated fat (50% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (125% dv)
- Good source of iron (33% dv)
- Good source of magnesium (11% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 19.5g of protein per serving
Frequently Asked Questions
How many calories is in rice with sausage?
One serving (300g) of rice with sausage contains 807 calories.
How much protein is in rice with sausage?
One serving (300g) of rice with sausage provides 19.5g of protein.
Is rice with sausage gluten-free?
Yes, rice with sausage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice with sausage and thousands of other foods with the Gram app.