Rice With Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice With Tomato contains 238 calories, 4.68g protein, 44.6g carbs, and 4.5g fat per one cup (180g). It is a source of sodium, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 4.7g | 9% |
| Carbohydrates | 44.6g | 16% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 378.0mg | 16% |
| Potassium | 261.0mg | 6% |
| Calcium | 21.6mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 8.1mg | 9% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 99.0mg | 8% |
Is Rice With Tomato Good for You?
Rice With Tomato provides 238 calories per one cup (180g) with 4.68g protein, 44.6g carbohydrates, and 4.5g fat. It is a source of sodium (16% dv), zinc (10% dv), vitamin b6 (13% dv).
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Key Health Benefits of Rice With Tomato
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice With Tomato Nutrition with Gram
Use Gram to log rice with tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice with tomato?
Rice With Tomato contains 238 calories per one cup (180g).
How much protein is in rice with tomato?
Rice With Tomato provides 4.68g of protein per one cup (180g).
How many carbs are in rice with tomato?
Rice With Tomato has 44.6g of carbohydrates per one cup (180g).
Is rice with tomato good for tracking nutrition?
Yes. Rice With Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice with tomato in a meal plan?
Use Rice With Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice with tomato and thousands of other foods with the Gram app.