Rich Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rich Beef contains 95 calories, 4.5g protein, 5.5g carbs, and 6g fat per one ladle (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ladle (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Rich Beef Good for You?
Rich Beef provides 95 calories per one ladle (80g) with 4.5g protein, 5.5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (833% dv).
Thick, savoury beef gravy made with meat drippings, stock and wheat flour thickener
Key Health Benefits of Rich Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rich Beef Nutrition with Gram
Use Gram to log rich beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rich beef?
Rich Beef contains 95 calories per one ladle (80g).
How much protein is in rich beef?
Rich Beef provides 4.5g of protein per one ladle (80g).
How many carbs are in rich beef?
Rich Beef has 5.5g of carbohydrates per one ladle (80g).
Is rich beef good for tracking nutrition?
Yes. Rich Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rich beef in a meal plan?
Use Rich Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rich beef and thousands of other foods with the Gram app.