Rich Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rich Tea contains 435 calories, 7g protein, 71g carbs, and 15g fat per 2 biscuits (16g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 biscuits (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 71.0g | 26% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 360.0mg | 16% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Rich Tea Good for You?
Rich Tea provides 435 calories per 2 biscuits (16g) with 7g protein, 71g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (16% dv), iron (833% dv).
Classic British sweet wheat biscuit, light and crisp, traditionally served with tea
Key Health Benefits of Rich Tea
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rich Tea Nutrition with Gram
Use Gram to log rich tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rich tea?
Rich Tea contains 435 calories per 2 biscuits (16g).
How much protein is in rich tea?
Rich Tea provides 7g of protein per 2 biscuits (16g).
How many carbs are in rich tea?
Rich Tea has 71g of carbohydrates per 2 biscuits (16g).
Is rich tea good for tracking nutrition?
Yes. Rich Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rich tea in a meal plan?
Use Rich Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rich tea and thousands of other foods with the Gram app.