Richmond Maids Nutrition Facts: Calories, Macros & Health Benefits
Summary: Richmond Maids contains 340 calories, 6g protein, 38g carbs, and 19g fat per one tart (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Richmond Maids Good for You?
Richmond Maids provides 340 calories per one tart (65g) with 6g protein, 38g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (778% dv).
Traditional English baked tart or pudding with curd cheese, almonds and sweet pastry
Key Health Benefits of Richmond Maids
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Richmond Maids Nutrition with Gram
Use Gram to log richmond maids and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in richmond maids?
Richmond Maids contains 340 calories per one tart (65g).
How much protein is in richmond maids?
Richmond Maids provides 6g of protein per one tart (65g).
How many carbs are in richmond maids?
Richmond Maids has 38g of carbohydrates per one tart (65g).
Is richmond maids good for tracking nutrition?
Yes. Richmond Maids can be logged by calories, macros, and micronutrients in the Gram app.
How should I use richmond maids in a meal plan?
Use Richmond Maids as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track richmond maids and thousands of other foods with the Gram app.