Richmond Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Richmond Pork contains 268 calories, 13g protein, 7.5g carbs, and 22g fat per 2 sausages (114g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (114g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 780.0mg | 34% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Richmond Pork Good for You?
Richmond Pork provides 268 calories per 2 sausages (114g) with 13g protein, 7.5g carbohydrates, and 22g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (34% dv).
British breakfast pork sausages with rusk, moderately fatty and mildly seasoned
Key Health Benefits of Richmond Pork
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Richmond Pork Nutrition with Gram
Use Gram to log richmond pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in richmond pork?
Richmond Pork contains 268 calories per 2 sausages (114g).
How much protein is in richmond pork?
Richmond Pork provides 13g of protein per 2 sausages (114g).
How many carbs are in richmond pork?
Richmond Pork has 7.5g of carbohydrates per 2 sausages (114g).
Is richmond pork good for tracking nutrition?
Yes. Richmond Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use richmond pork in a meal plan?
Use Richmond Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track richmond pork and thousands of other foods with the Gram app.