Richoux Patisserie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Richoux Patisserie contains 285 calories, 10.5g protein, 24g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Richoux Patisserie Good for You?
Richoux Patisserie provides 285 calories per one pie (220g) with 10.5g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (18% dv), iron (1167% dv).
Savory pie with slow-braised beef cheek and gravy in a buttery shortcrust pastry
Key Health Benefits of Richoux Patisserie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Richoux Patisserie Nutrition with Gram
Use Gram to log richoux patisserie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in richoux patisserie?
Richoux Patisserie contains 285 calories per one pie (220g).
How much protein is in richoux patisserie?
Richoux Patisserie provides 10.5g of protein per one pie (220g).
How many carbs are in richoux patisserie?
Richoux Patisserie has 24g of carbohydrates per one pie (220g).
Is richoux patisserie good for tracking nutrition?
Yes. Richoux Patisserie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use richoux patisserie in a meal plan?
Use Richoux Patisserie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track richoux patisserie and thousands of other foods with the Gram app.