Rickard'S Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rickard'S Red contains 72 calories, 3.2g protein, 8.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Rickard’S Red Good for You?
Rickard’S Red provides 72 calories per one bowl (300g) with 3.2g protein, 8.5g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (318% dv).
Caramelized onion soup simmered with Rickard’s Red ale and topped with toasted bread and melted cheese
Key Health Benefits of Rickard’S Red
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rickard’S Red Nutrition with Gram
Use Gram to log rickard’s red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rickard's red?
Rickard'S Red contains 72 calories per one bowl (300g).
How much protein is in rickard's red?
Rickard'S Red provides 3.2g of protein per one bowl (300g).
How many carbs are in rickard's red?
Rickard'S Red has 8.5g of carbohydrates per one bowl (300g).
Is rickard's red good for tracking nutrition?
Yes. Rickard'S Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rickard's red in a meal plan?
Use Rickard'S Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rickard's red and thousands of other foods with the Gram app.