Rickard'S White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rickard'S White contains 128 calories, 9.5g protein, 4.8g carbs, and 6.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 6.8g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 75.0mg | 6% |
Is Rickard’S White Good for You?
Rickard’S White provides 128 calories per one bowl (300g) with 9.5g protein, 4.8g carbohydrates, and 6.8g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (15% dv).
Fresh mussels steamed in Rickard’s White wheat ale with a creamy garlic broth
Key Health Benefits of Rickard’S White
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Rickard’S White Nutrition with Gram
Use Gram to log rickard’s white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rickard's white?
Rickard'S White contains 128 calories per one bowl (300g).
How much protein is in rickard's white?
Rickard'S White provides 9.5g of protein per one bowl (300g).
How many carbs are in rickard's white?
Rickard'S White has 4.8g of carbohydrates per one bowl (300g).
Is rickard's white good for tracking nutrition?
Yes. Rickard'S White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rickard's white in a meal plan?
Use Rickard'S White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rickard's white and thousands of other foods with the Gram app.