Ricobene'S Breaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricobene'S Breaded contains 265 calories, 14g protein, 18g carbs, and 15g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ricobene’S Breaded Good for You?
Ricobene’S Breaded provides 265 calories per one sandwich (350g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (25% dv).
Ricobene’s famous breaded steak sandwich is a Chicago South Side classic — a thin steak cutlet breaded and deep-fried, served on Italian bread with sweet peppers and marinara sauce
Key Health Benefits of Ricobene’S Breaded
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ricobene’S Breaded Nutrition with Gram
Use Gram to log ricobene’s breaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricobene's breaded?
Ricobene'S Breaded contains 265 calories per one sandwich (350g).
How much protein is in ricobene's breaded?
Ricobene'S Breaded provides 14g of protein per one sandwich (350g).
How many carbs are in ricobene's breaded?
Ricobene'S Breaded has 18g of carbohydrates per one sandwich (350g).
Is ricobene's breaded good for tracking nutrition?
Yes. Ricobene'S Breaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricobene's breaded in a meal plan?
Use Ricobene'S Breaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricobene's breaded and thousands of other foods with the Gram app.