Ricotta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta And contains 240 calories, 8.5g protein, 36g carbs, and 6.5g fat per 2 slices (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 210.0mg | 9% |
| Calcium | 22.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ricotta And Good for You?
Ricotta And provides 240 calories per 2 slices (150g) with 8.5g protein, 36g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), iron (750% dv), zinc (955% dv).
Toasted bread topped with creamy ricotta and drizzled honey
Key Health Benefits of Ricotta And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta And Nutrition with Gram
Use Gram to log ricotta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta and?
Ricotta And contains 240 calories per 2 slices (150g).
How much protein is in ricotta and?
Ricotta And provides 8.5g of protein per 2 slices (150g).
How many carbs are in ricotta and?
Ricotta And has 36g of carbohydrates per 2 slices (150g).
Is ricotta and good for tracking nutrition?
Yes. Ricotta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta and in a meal plan?
Use Ricotta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta and and thousands of other foods with the Gram app.