Ricotta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta And contains 250 calories, 7g protein, 36g carbs, and 8g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Ricotta And Good for You?
Ricotta And provides 250 calories per one slice (110g) with 7g protein, 36g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (778% dv).
Toasted sourdough bread topped with fresh ricotta cheese and drizzled with honey, often served as a cafe breakfast
Key Health Benefits of Ricotta And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta And Nutrition with Gram
Use Gram to log ricotta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta and?
Ricotta And contains 250 calories per one slice (110g).
How much protein is in ricotta and?
Ricotta And provides 7g of protein per one slice (110g).
How many carbs are in ricotta and?
Ricotta And has 36g of carbohydrates per one slice (110g).
Is ricotta and good for tracking nutrition?
Yes. Ricotta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta and in a meal plan?
Use Ricotta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta and and thousands of other foods with the Gram app.