Ricotta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta And contains 230 calories, 9g protein, 27g carbs, and 9.5g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Potassium | 35.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ricotta And Good for You?
Ricotta And provides 230 calories per one sandwich (280g) with 9g protein, 27g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1083% dv).
Italian-American hero sandwich filled with creamy ricotta cheese and sweet roasted red peppers on a long crusty roll
Key Health Benefits of Ricotta And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta And Nutrition with Gram
Use Gram to log ricotta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta and?
Ricotta And contains 230 calories per one sandwich (280g).
How much protein is in ricotta and?
Ricotta And provides 9g of protein per one sandwich (280g).
How many carbs are in ricotta and?
Ricotta And has 27g of carbohydrates per one sandwich (280g).
Is ricotta and good for tracking nutrition?
Yes. Ricotta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta and in a meal plan?
Use Ricotta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta and and thousands of other foods with the Gram app.