Ricotta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta And contains 300 calories, 11g protein, 26g carbs, and 17g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ricotta And Good for You?
Ricotta And provides 300 calories per one piece (90g) with 11g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1000% dv).
Fried Italian turnover stuffed with ricotta cheese and seasoned sausage
Key Health Benefits of Ricotta And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta And Nutrition with Gram
Use Gram to log ricotta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta and?
Ricotta And contains 300 calories per one piece (90g).
How much protein is in ricotta and?
Ricotta And provides 11g of protein per one piece (90g).
How many carbs are in ricotta and?
Ricotta And has 26g of carbohydrates per one piece (90g).
Is ricotta and good for tracking nutrition?
Yes. Ricotta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta and in a meal plan?
Use Ricotta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta and and thousands of other foods with the Gram app.