Ricotta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta And contains 160 calories, 8g protein, 16g carbs, and 7.5g fat per one roll (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ricotta And Good for You?
Ricotta And provides 160 calories per one roll (125g) with 8g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), sodium (14% dv), iron (1667% dv).
Baked pasta rolls filled with ricotta cheese and spinach, typically served with tomato sauce
Key Health Benefits of Ricotta And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta And Nutrition with Gram
Use Gram to log ricotta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta and?
Ricotta And contains 160 calories per one roll (125g).
How much protein is in ricotta and?
Ricotta And provides 8g of protein per one roll (125g).
How many carbs are in ricotta and?
Ricotta And has 16g of carbohydrates per one roll (125g).
Is ricotta and good for tracking nutrition?
Yes. Ricotta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta and in a meal plan?
Use Ricotta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ricotta and and thousands of other foods with the Gram app.