Ricotta Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (124g) of ricotta cheese contains 212 calories, 17.4g protein, 7.4g carbs, and 12.4g fat. Ricotta Cheese is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — half cup (124g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 17.4g | 35% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 12.4g | 16% |
| Sugar | 0.37g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 47.1mg | 16% |
| Sodium | 192.2mg | 8% |
| Potassium | 192.2mg | 4% |
| Calcium | 417.9mg | 32% |
| Iron | 0.62mg | 3% |
| Magnesium | 22.3mg | 5% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 163.7mcg | 18% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 19.8mcg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 280.2mg | 22% |
Is Ricotta Cheese Good for You?
Ricotta Cheese provides 212 calories per half cup (124g) with 17.4g of protein, 7.4g of carbohydrates, and 12.4g of fat. It is a source of saturated fat (37% dv), cholesterol (16% dv), calcium (32% dv).
Key Health Benefits of Ricotta Cheese
- Good source of saturated fat (37% dv)
- Good source of cholesterol (16% dv)
- Good source of calcium (32% dv)
- Good source of zinc (19% dv)
- Good source of vitamin a (18% dv)
- Provides 17.4g of protein per serving
Frequently Asked Questions
How many calories is in ricotta cheese?
One half cup (124g) of ricotta cheese contains 212 calories.
How much protein is in ricotta cheese?
One half cup (124g) of ricotta cheese provides 17.4g of protein.
Is ricotta cheese vegetarian?
Yes, ricotta cheese is suitable for vegetarian diets.
Is ricotta cheese gluten-free?
Yes, ricotta cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ricotta cheese and thousands of other foods with the Gram app.