Ricotta Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta Cheesecake contains 295 calories, 9g protein, 28g carbs, and 16g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 190.0mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Ricotta Cheesecake Good for You?
Ricotta Cheesecake provides 295 calories per one slice (130g) with 9g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), iron (778% dv).
Italian-style cheesecake made with ricotta, eggs, sugar, and a wheat crust
Key Health Benefits of Ricotta Cheesecake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta Cheesecake Nutrition with Gram
Use Gram to log ricotta cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta cheesecake?
Ricotta Cheesecake contains 295 calories per one slice (130g).
How much protein is in ricotta cheesecake?
Ricotta Cheesecake provides 9g of protein per one slice (130g).
How many carbs are in ricotta cheesecake?
Ricotta Cheesecake has 28g of carbohydrates per one slice (130g).
Is ricotta cheesecake good for tracking nutrition?
Yes. Ricotta Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta cheesecake in a meal plan?
Use Ricotta Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta cheesecake and thousands of other foods with the Gram app.