Ricotta Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta Cream contains 210 calories, 8g protein, 18g carbs, and 12g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Sugar | 14.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 60.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Ricotta Cream Good for You?
Ricotta Cream provides 210 calories per 2 tbsps (30g) with 8g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (556% dv).
Sweetened whipped ricotta used as a pastry filling, dessert topping, or cannoli cream
Key Health Benefits of Ricotta Cream
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta Cream Nutrition with Gram
Use Gram to log ricotta cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta cream?
Ricotta Cream contains 210 calories per 2 tbsps (30g).
How much protein is in ricotta cream?
Ricotta Cream provides 8g of protein per 2 tbsps (30g).
How many carbs are in ricotta cream?
Ricotta Cream has 18g of carbohydrates per 2 tbsps (30g).
Is ricotta cream good for tracking nutrition?
Yes. Ricotta Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta cream in a meal plan?
Use Ricotta Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta cream and thousands of other foods with the Gram app.