Ricotta Hotcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta Hotcakes contains 245 calories, 8.5g protein, 21g carbs, and 13.5g fat per 2 servings (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 servings (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ricotta Hotcakes Good for You?
Ricotta Hotcakes provides 245 calories per 2 servings (240g) with 8.5g protein, 21g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (19% dv), sodium (13% dv).
Fluffy, thick pancakes made with ricotta cheese, eggs and flour, served at cafes
Key Health Benefits of Ricotta Hotcakes
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta Hotcakes Nutrition with Gram
Use Gram to log ricotta hotcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta hotcakes?
Ricotta Hotcakes contains 245 calories per 2 servings (240g).
How much protein is in ricotta hotcakes?
Ricotta Hotcakes provides 8.5g of protein per 2 servings (240g).
How many carbs are in ricotta hotcakes?
Ricotta Hotcakes has 21g of carbohydrates per 2 servings (240g).
Is ricotta hotcakes good for tracking nutrition?
Yes. Ricotta Hotcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta hotcakes in a meal plan?
Use Ricotta Hotcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta hotcakes and thousands of other foods with the Gram app.