Ricotta Hotcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta Hotcakes contains 305 calories, 8g protein, 34g carbs, and 15g fat per 2 hotcakes (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 hotcakes (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ricotta Hotcakes Good for You?
Ricotta Hotcakes provides 305 calories per 2 hotcakes (180g) with 8g protein, 34g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (12% dv).
Fluffy ricotta pancakes topped with maple syrup and toasted pecans
Key Health Benefits of Ricotta Hotcakes
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta Hotcakes Nutrition with Gram
Use Gram to log ricotta hotcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta hotcakes?
Ricotta Hotcakes contains 305 calories per 2 hotcakes (180g).
How much protein is in ricotta hotcakes?
Ricotta Hotcakes provides 8g of protein per 2 hotcakes (180g).
How many carbs are in ricotta hotcakes?
Ricotta Hotcakes has 34g of carbohydrates per 2 hotcakes (180g).
Is ricotta hotcakes good for tracking nutrition?
Yes. Ricotta Hotcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta hotcakes in a meal plan?
Use Ricotta Hotcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta hotcakes and thousands of other foods with the Gram app.