Ricotta Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta Mac contains 210 calories, 10g protein, 22g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ricotta Mac Good for You?
Ricotta Mac provides 210 calories per one bowl (250g) with 10g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (18% dv).
Creamy macaroni and cheese made with ricotta for a lighter, creamier texture compared to traditional versions
Key Health Benefits of Ricotta Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta Mac Nutrition with Gram
Use Gram to log ricotta mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta mac?
Ricotta Mac contains 210 calories per one bowl (250g).
How much protein is in ricotta mac?
Ricotta Mac provides 10g of protein per one bowl (250g).
How many carbs are in ricotta mac?
Ricotta Mac has 22g of carbohydrates per one bowl (250g).
Is ricotta mac good for tracking nutrition?
Yes. Ricotta Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta mac in a meal plan?
Use Ricotta Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ricotta mac and thousands of other foods with the Gram app.