Ricotta Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta Pikelets contains 260 calories, 11g protein, 27g carbs, and 11g fat per 3 pikelets (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pikelets (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Ricotta Pikelets Good for You?
Ricotta Pikelets provides 260 calories per 3 pikelets (90g) with 11g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (15% dv).
Small, fluffy pancakes made with ricotta cheese, typically served for breakfast or brunch
Key Health Benefits of Ricotta Pikelets
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta Pikelets Nutrition with Gram
Use Gram to log ricotta pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta pikelets?
Ricotta Pikelets contains 260 calories per 3 pikelets (90g).
How much protein is in ricotta pikelets?
Ricotta Pikelets provides 11g of protein per 3 pikelets (90g).
How many carbs are in ricotta pikelets?
Ricotta Pikelets has 27g of carbohydrates per 3 pikelets (90g).
Is ricotta pikelets good for tracking nutrition?
Yes. Ricotta Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta pikelets in a meal plan?
Use Ricotta Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta pikelets and thousands of other foods with the Gram app.