Ricotta Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta Spinach contains 260 calories, 11g protein, 32g carbs, and 9g fat per one slice (107g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (107g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ricotta Spinach Good for You?
Ricotta Spinach provides 260 calories per one slice (107g) with 11g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (1000% dv).
Italian-style flatbread topped with ricotta cheese, spinach, and tomato sauce
Key Health Benefits of Ricotta Spinach
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta Spinach Nutrition with Gram
Use Gram to log ricotta spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta spinach?
Ricotta Spinach contains 260 calories per one slice (107g).
How much protein is in ricotta spinach?
Ricotta Spinach provides 11g of protein per one slice (107g).
How many carbs are in ricotta spinach?
Ricotta Spinach has 32g of carbohydrates per one slice (107g).
Is ricotta spinach good for tracking nutrition?
Yes. Ricotta Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta spinach in a meal plan?
Use Ricotta Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta spinach and thousands of other foods with the Gram app.