Ricotta Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta Stuffed contains 195 calories, 10g protein, 21g carbs, and 8g fat per 4 shells (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 shells (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ricotta Stuffed Good for You?
Ricotta Stuffed provides 195 calories per 4 shells (180g) with 10g protein, 21g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1611% dv).
Jumbo pasta shells filled with seasoned ricotta and baked with a slow-cooked meat bolognese sauce.
Key Health Benefits of Ricotta Stuffed
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta Stuffed Nutrition with Gram
Use Gram to log ricotta stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta stuffed?
Ricotta Stuffed contains 195 calories per 4 shells (180g).
How much protein is in ricotta stuffed?
Ricotta Stuffed provides 10g of protein per 4 shells (180g).
How many carbs are in ricotta stuffed?
Ricotta Stuffed has 21g of carbohydrates per 4 shells (180g).
Is ricotta stuffed good for tracking nutrition?
Yes. Ricotta Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta stuffed in a meal plan?
Use Ricotta Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta stuffed and thousands of other foods with the Gram app.