Ricotta Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta Toast contains 245 calories, 8.5g protein, 35g carbs, and 8g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ricotta Toast Good for You?
Ricotta Toast provides 245 calories per 2 pieces (120g) with 8.5g protein, 35g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1111% dv).
Toasted bread topped with creamy ricotta cheese, drizzled with honey and garnished with fresh or dried figs, a popular brunch item
Key Health Benefits of Ricotta Toast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta Toast Nutrition with Gram
Use Gram to log ricotta toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta toast?
Ricotta Toast contains 245 calories per 2 pieces (120g).
How much protein is in ricotta toast?
Ricotta Toast provides 8.5g of protein per 2 pieces (120g).
How many carbs are in ricotta toast?
Ricotta Toast has 35g of carbohydrates per 2 pieces (120g).
Is ricotta toast good for tracking nutrition?
Yes. Ricotta Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta toast in a meal plan?
Use Ricotta Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta toast and thousands of other foods with the Gram app.