Ricotta Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricotta Toast contains 245 calories, 7.5g protein, 39g carbs, and 6.5g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 330.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ricotta Toast Good for You?
Ricotta Toast provides 245 calories per one slice (110g) with 7.5g protein, 39g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (833% dv).
Crispy toasted bread topped with creamy ricotta and a drizzle of honey, enjoyed as a breakfast or snack.
Key Health Benefits of Ricotta Toast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ricotta Toast Nutrition with Gram
Use Gram to log ricotta toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricotta toast?
Ricotta Toast contains 245 calories per one slice (110g).
How much protein is in ricotta toast?
Ricotta Toast provides 7.5g of protein per one slice (110g).
How many carbs are in ricotta toast?
Ricotta Toast has 39g of carbohydrates per one slice (110g).
Is ricotta toast good for tracking nutrition?
Yes. Ricotta Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricotta toast in a meal plan?
Use Ricotta Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricotta toast and thousands of other foods with the Gram app.