Ridge Gourd Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ridge Gourd Chutney contains 29 calories, 0.66g protein, 2.82g carbs, and 1.68g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.66g | 1% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.87g | 3% |
| Sugar | 0.96g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 82.2mg | 4% |
| Potassium | 54.0mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.5mg | 1% |
Is Ridge Gourd Chutney Good for You?
Ridge Gourd Chutney provides 29 calories per one serving (30g) with 0.66g protein, 2.82g carbohydrates, and 1.68g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Ridge Gourd Chutney
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ridge Gourd Chutney Nutrition with Gram
Use Gram to log ridge gourd chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ridge gourd chutney?
Ridge Gourd Chutney contains 29 calories per one serving (30g).
How much protein is in ridge gourd chutney?
Ridge Gourd Chutney provides 0.66g of protein per one serving (30g).
How many carbs are in ridge gourd chutney?
Ridge Gourd Chutney has 2.82g of carbohydrates per one serving (30g).
Is ridge gourd chutney good for tracking nutrition?
Yes. Ridge Gourd Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ridge gourd chutney in a meal plan?
Use Ridge Gourd Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ridge gourd chutney and thousands of other foods with the Gram app.