Ridge Gourd Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ridge Gourd Curry contains 97 calories, 2.21g protein, 11.4g carbs, and 4.93g fat per one cup (170g). It is a source of sodium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 4.9g | 6% |
| Fiber | 3.1g | 11% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 397.8mg | 17% |
| Potassium | 236.3mg | 5% |
| Calcium | 30.6mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 8.5mg | 9% |
| Vitamin A | 10.2mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 11.9mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 42.5mg | 3% |
Is Ridge Gourd Curry Good for You?
Ridge Gourd Curry provides 97 calories per one cup (170g) with 2.21g protein, 11.4g carbohydrates, and 4.93g fat. It is a source of sodium (17% dv).
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Key Health Benefits of Ridge Gourd Curry
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ridge Gourd Curry Nutrition with Gram
Use Gram to log ridge gourd curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ridge gourd curry?
Ridge Gourd Curry contains 97 calories per one cup (170g).
How much protein is in ridge gourd curry?
Ridge Gourd Curry provides 2.21g of protein per one cup (170g).
How many carbs are in ridge gourd curry?
Ridge Gourd Curry has 11.4g of carbohydrates per one cup (170g).
Is ridge gourd curry good for tracking nutrition?
Yes. Ridge Gourd Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ridge gourd curry in a meal plan?
Use Ridge Gourd Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ridge gourd curry and thousands of other foods with the Gram app.