Ridge Gourd Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ridge Gourd Poriyal contains 61 calories, 1.33g protein, 7.69g carbs, and 2.85g fat per one cup (95g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 2.9g | 4% |
| Fiber | 2.4g | 8% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.57g | 3% |
| Sodium | 178.6mg | 8% |
| Potassium | 133.0mg | 3% |
| Calcium | 17.1mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 7.6mg | 8% |
| Vitamin A | 2.9mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 14.2mcg | 4% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 23.8mg | 2% |
Is Ridge Gourd Poriyal Good for You?
Ridge Gourd Poriyal provides 61 calories per one cup (95g) with 1.33g protein, 7.69g carbohydrates, and 2.85g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Ridge Gourd Poriyal
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ridge Gourd Poriyal Nutrition with Gram
Use Gram to log ridge gourd poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ridge gourd poriyal?
Ridge Gourd Poriyal contains 61 calories per one cup (95g).
How much protein is in ridge gourd poriyal?
Ridge Gourd Poriyal provides 1.33g of protein per one cup (95g).
How many carbs are in ridge gourd poriyal?
Ridge Gourd Poriyal has 7.69g of carbohydrates per one cup (95g).
Is ridge gourd poriyal good for tracking nutrition?
Yes. Ridge Gourd Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ridge gourd poriyal in a meal plan?
Use Ridge Gourd Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ridge gourd poriyal and thousands of other foods with the Gram app.