Rig Shark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rig Shark contains 230 calories, 17g protein, 16g carbs, and 11g fat per one fillet (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Rig Shark Good for You?
Rig Shark provides 230 calories per one fillet (130g) with 17g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (18% dv).
Rig shark fillet coated in breadcrumbs and fried until golden
Key Health Benefits of Rig Shark
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Rig Shark Nutrition with Gram
Use Gram to log rig shark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rig shark?
Rig Shark contains 230 calories per one fillet (130g).
How much protein is in rig shark?
Rig Shark provides 17g of protein per one fillet (130g).
How many carbs are in rig shark?
Rig Shark has 16g of carbohydrates per one fillet (130g).
Is rig shark good for tracking nutrition?
Yes. Rig Shark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rig shark in a meal plan?
Use Rig Shark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rig shark and thousands of other foods with the Gram app.